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This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. Occasionally reminiscent of Sylvia Plath, Karr’s writing style is simultaneously unsentimental and moving. Before his death in 2015, Carr was a beloved New York Times journalist. Calling on his skills as a reporter, Carr used 60 videotaped interviews, legal and medical records and three years of research and reporting to share his journey from crack-house regular to lauded columnist. Fact-checking his own past, Carr’s investigation of his own life dives deep into his experiences with addiction, recovery, cancer and life as a single parent.
Developed by registered dietitians, this book takes a new twist on classic cocktails. You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. best books about alcoholism The book leaves you thinking differently about alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.
Beautiful Boy by David Sheff
Ward and Libaire show you how to get intoxicated, but with life instead of alcohol. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. She often blacked https://ecosoberhouse.com/ out, waking up with a blank space where four hours should be. Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use.
- Journalist Jenny Valentish takes a gendered look at drugs and alcohol, using her own story to light the way.
- Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles.
- In 1992, Mishka Shubaly survived a mass shooting at his school, his parents divorced, his father abandoned him, and he swore he would right all the wrongs for his mother.
She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.
Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller
The book also includes Yee’s lush watercolor illustrations. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery. It is well-researched, educational, informative, and at times mind-blowing.
The books on this list will stock your bookshelves with hilarious, shocking, and tragic stories about the downward spiral of alcohol addiction. You talk in the book of people’s eyes glazing over at the thought of yet another tale of alcoholism and recovery. I was very aware that there is this aesthetic problem embedded in the form of the addiction-recovery story, which is that people feel they’ve heard it before. But you’re not just retelling a story if you’re faithful to your experience. My drinking certainly never got as bad as many people’s, but if you’re willing to ask vigorous questions of your interior experience, there is always something there.
“God and Starbucks: An NBA Superstar’s Journey Through Addiction and Recovery”
Journalist Jenny Valentish takes a gendered look at drugs and alcohol, using her own story to light the way. Mining the expertise of 35 leading researchers, clinicians and psychiatrists, she explores the early predictors of addictive behaviour, such as trauma, temperament and impulsivity. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s upcoming memoir (released on January 7, 2020). After quitting her career in order to dedicate more of her time to her family, Clare Pooley found herself depressed and feeling sluggish with a daily drinking habit to keep her company. She often wondered if she was an alcoholic but was afraid of the answer.
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